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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Friday
Aug222014

Saturday August 23, 2014

 

“Badger”

3 Rounds of:

30 Squat Cleans (95#/65#)

30 Pull Ups

800m Run

 


Thursday
Aug212014

Friday August 22, 2014

Time to use the bands to improve that ankle mobility!!!

It may just be your key to a better squat and finally achieving pistols.

 

SKILL/STRENGTH:

1 RM of 1 Clean+1 Jerk+1Clean

 

WOD:

8 minute AMRAP

200m Run

20 Pistols

10 Jerks (155#/105#)

then (without rest)

3 minutes AMRAP Barbell Burpees

Wednesday
Aug202014

Thursday August 21, 2014

SKILL STRENGTH:

Back Squats

4 X 65% of 1RM

4 X 75% of 1RM

ME X 85% of 1RM


WOD:

AMRAP 12:

10 Toes 2 BAr

15 Box Jumps (24”/20”)

30 Double Unders

Tuesday
Aug192014

Wednesday August 20, 2014

10 Rounds:

1 minute to get....

10 Hand Release Push Ups

3 Deadlifts (315#/225#)

AMRAP Wall Balls (20#/14#)

(Both 10ft line)

2 minutes Rest

Monday
Aug182014

Tuesday August 20, 2014

SKILL/STRENGTH

15 minutes to work up to Heavy-ish...

3 Rep Perfect Squat Snatch 

or 

Good Quality 3 Rep OHS from the ground

 

WOD:

5 Rounds:

1 minute AMRAP Squat Snatches (95#/65#)

1 minute Rest

1 minute AMRAP Barbell Burpees

1 minute Rest