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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Wednesday
Apr232014

Thursday April 24, 2014

SKILL/STRENGTH:

18 minutes to form a...

Heavy Power Snatch

 

WOD:

5 Rounds:

15 Power Snatches (95#/65#)

10 Box Jumps (30"/24")

Tuesday
Apr222014

Wendesday April 23, 2014

SKILL/STRENGTH 1:

15 minutes to....

find your 20RM DeadLift

 

SKILL/STRENGTH 2:

5 Rounds alternating between the following....

Max Reps Bench @ Body Weight (female RX=Body Weight X 70%)

Max Rep Ring Rows

Monday
Apr212014

Tuesday April 22, 2014

CrossFit 508 comes in all  shapes and sizes!!

 

WOD:
Run
3 Rounds:
200m, 400m, 600m.....
Rest=Work time

 
- Refer back to Thursday April 17, 2014 for your times on the 200m 

- Information gather on the speed of the other distances

 

Cash Out:

3 Rounds of....

10 Scorpions

15 Hollow Rocks

25 Face Pulls

15 T's (5#/2.5#)

 

 

 

Sunday
Apr202014

Monday April 21, 2014

 

Send all your possitive thoughts and vibes out to Steve today.  Last year he was 1 mile from the finishline when the first bomb went off.  This year he intends on crossing that finish line!!!  He may be running, crawling, hopping or dragging a tire.  You never know with this guy.  You just know he is going to finish!!


This story would not be complete without saying that this madman just Rucked 40.6 miles with a 45# Pack....Saturday on into Sunday!!!  It took him 25:50!!!  Now that is mental toughness.

It is not too late to support Steve and his Team - Eye and Ear. Click Here!!

 

WOD: The CrossFit Games Master Quilifiers WOD #4

100 Pull Ups

100 Wall Balss (20#/14#) (10'/9')

Saturday
Apr192014

Sunday April 20, 2014

No Open Gym or Yoga tomorrow, Sunday April 20th!!!
- At home WOD....5K Run