Try CrossFit for yourself.
The the first class is Free but we warn you.....CrossFit is addictive.
I may be a little biased but I think nothing looks better on a podium than a couple of 508 athletes.
WOD: 12 minutes EMOM
10 Wall Balls (20#/14#)
with the rest of the minute...
score is the total # of Burpees
Alternate between the 2...
5 X 10 Ring Dips (Weighted if you are able)
5 X 10 Weighted Sit Ups (partner holds feet)
Next Saturday, October 25, 2014
Crossfit 508 will be holding Class (a.k.a. The Great Crossfit Pumpkin Challenge)
@ Diamond Hill State Park in Cumberland, RI!!!
One Class Only @ 9:30 AM
All Crossfit Members and Crossfit Kids invited!!
"Cement Mixer" Courtesy of CFNE
7 Rounds of:
Every 3 minutes...
12 Toes 2 Bar
The 3rd Annual Ghetto Games are coming!!!
Sunday November 2, 2014
Sign Up to Volunteer in The Office
This is one of the most exciting days of the year at CrossFit 508.
You don't want to miss being a part of it.
5 X 5 Back Squats @ 75%
WOD: "Death By Power Clean"
EMOM for 12 minutes
1st minute: 1 Power Clean
2nd minute: 2 Power Cleans
3rd minute: 3 Power Cleans
and so on, until you absolutely can not perform the given amount during that minute. then....take 10# off and continue the next minute with 1. Score=Highest Round