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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Thursday
Oct302014

Friday October 31, 2014

 

 

SKILL/STRENGTH:

 Power Snatch + 2 OHS

 

WOD:

20 minute AMRAP

10 Power Snatches (135#/95#)

31 Chest 2 Bars

 14 Barbell Burpees

10 Overhead Squats

31 Toes 2 Bar

14 Barbell Burpees

 

Wednesday
Oct292014

Thursday October 30, 2014 

 

SKILL/STRENGTH:

Push Presses

3,3,3,3,3

 

WOD: 

12 minute AMRAP

25 Kettlebell Swings

20 Goblet Squats

15 Push Presses (95#/65#)

100m Run

 

Tuesday
Oct282014

Wednesday October 29, 2014

It's not easy looking tough holding a pumpkin.

 

Work It Wednesday!!

WOD:

5 Rounds:

Minute 1: Max Buprees 2 Target

Minute 2: Max Pull Ups

Minute 3: Max Sit Ups

Minute 4:Max Wall Balls

Minute 5: Max Push Ups 

Minute 6: 200m Run

Monday
Oct272014

Tuesday October 28, 2014

Give a big shout out to Sarah and Nikki for representing 508 on Iron Spiders Podium this weekend!

 

SKILL/STRENGTH:

Clean + Push Jerk + Clean + Split Jerk

 

WOD: "Grace"

30 Clean and Jerks (135#/95#)

last done on 9/6/13

 

Cool Down: 800m Jog or 1000m Row

 

 

Sunday
Oct262014

Monday October 27, 2014

I honestly have never seen someone work so hard for this one very moment.

Leah....welcome to The Muscle Up Club!!!  Your membership has been waiting for you.

 

SKILL/STRENGTH:

Pause Front Squats

2,2,2,2,2

(3 second puse at the bottom, NO pause at the top)

 

WOD:

12 minute AMRAP

1 Rope Climb

15 Toes 2 Bar

45 Double Unders