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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Monday
Sep012014

Tuesday September 2, 2014

"Let's change the way we think about the shoudler." - K. Star

WOD: Crossfit 2A's Partner Competition Chipper

10 minute time cap

60 Kettlebell Swings (24kg/16kg)

50 Pull Ups

40 DeadLifts (135#/95#)

30 Barbell Burpees

20 Squat Cleans

100 Double Unders

(movements may be split up any way you and your partner choose)

(Scale: 95#/65#, Partner Pull Ups, Singles)

 

CashOut: 

1 1/2 minutes of Wall Walks

(with a partner)

Sunday
Aug312014

Monday September 1, 2014

 

Today's Classes 8am, 9am & 10am. Only!

 

"Fight Gone Bad"

3 Rounds:

1 Wall Balls

1 minute SDHP (75#/55#)

1 minute Box Jumps (24/20)

1 minute Push Presses (75#/55#)

1 minute Calorie Row

1 minute Rest

(score is your total reps from all 3 rounds.)

Last performed 1/18/14.

Friday
Aug292014

Saturday August 30, 2014

Holiday Weekend Hours

Saturday: Business as Usual 7,8 & 9am

plus, Kids Classes and Bridge Program

Sunday: Open Gym 8-10am

Monday: Morning Only 8,9 & 10am

"Fight Gone Bad"

 

Saturday's Fun...

SKILL/STRENGTH:

"Flashback" the North East Masters Classic Floater WOD

90 seconds AMRAP

10 Barbell Burpees

150ft Prowler Push

then....

AMRAP Snatches

1 point for each Burpee

1 point for every 10ft

1 point for each Snatch

 

WOD:

15 minute AMRAP

100m Kettlebell Baby Carry (32kg/24kg)

ME Push Ups

(Scored by # of Push Ups)

Thursday
Aug282014

Friday August 28, 2014

Injury Prevention Seminar by Dr. Sean Rockett MD 
Saturday, September 6th 2014@ 11AM


Sean Rockett, MD will be at CrossFit 508 to speak about CrossFit safety and ways to prevent CrossFit injuries. His lecture is designed to help keep athletes healthy and for them to continue to WOD safely. 

He will discuss the anatomy of the body, mechanisms of injury, and signs and symptoms of injuries. Additional topics will include ways to recognize injuries, how to treat and PREVENT them.

Dr. Rockett is an orthopedic surgeon and the senior partner at Orthopedics New England (orthopedicsne.com). He operates at New England Baptist, Newton Wellesley and Metrowest Hospitals. He is a certified CrossFit Level 1 Trainer and Opens competitor. CrossFitting since 2007 at CrossFit New England, he has cared for many athletes including Regionals and Games competitors. He is on the Medical Team for the CrossFit Games and the Northeast Regionals. Check out your injury/rehab at 321GoMD.com.

$20 donation with profits going to theActive Heroes for Carry the Fallen. Pay at the door.

*Bring chairs or blanket to sit on

 

WOD:

4 Rounds of..

400m Run

15 Chest 2 Bar Pull Ups

15 Burpees 2 Target

2 minutes Rest

 

CashOut:

4 Rounds of:

25 Shoulder Taps (plank position)

 25 Sit Ups

Wednesday
Aug272014

Thursday August 28, 2014

We are taking pre-orders for our new CrossFit 508 Zip Up Hoodies with the logo shown above. 

Check the office for details.

 

SKILL/STRENGTH:

Strict Presses:

6 X 3 @ 80% of 1RM

 

WOD:

3 Rounds...

75 Double Unders

50 Air Squats

25 Calorie Row