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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Wednesday
May202015

Saturday May 23, 2015

Team of 3 WOD:

25 minute Clock

3K Row Buy In

then AMRAP

50 Hang Power Snatches (75#/55#)

50 Thrusters

50 SDHP

Wednesday
May202015

Friday May 22, 2015

Badass Mommas at 9am!

 

Warm Up: Bullet Proof Shoulder

 

WOD: 

12 minute AMRAP

75 Double Unders

15 Toes 2 Bar

 

Cool Down: 

800m JOG

90 sec Couch Stretch Each Leg

Bully Stretch

Wednesday
May202015

Thursday, May 21, 2015

SKILL/STRENGTH:

3 minute Rope Climb Test

or

10 minutes Focus Work 

(Legless, Regular, Foot Trap Drill, Up Downs, Toes 2 Rope)

 

WOD:

5 Rounds

100m Farmers Carry (32kg/24kg)

20 Burpees

 

Cool Down: 

Short Loop Walk or Light Job

KB Mash Calves


Sunday
May172015

Wednesday May 20, 2015

508 representing in Maine this weekend!!

 

Wendler Week #3 - Back Squats

5 @ 75% of Base

3 @ 85% of Base

ME @ 95% of Base

 

WOD:

2 minutes 

20 V-Ups

20 Supermans

AMRAP Front Squats (155#/105#)

 

1 minute Rest

2 minutes 

20 V-Ups

20 Supermans

AMRAP Pull Ups

 

1 minute Rest

2 minutes 

20 V-Ups

20 Supermans

AMRAP Front Squats (155#/105#)

 

1 minute Rest

2 minutes 

20 V-Ups

20 Supermans

AMRAP Pull Ups


Sunday
May172015

Tuesday May 19, 2015

Great job this weekend in Maine by The Lulu-Lovers!  4th Place...we will take it!!!

 

Barbell Warm Up: Pause Split Jerks

 

SKILL / STRENGTH:

12 minutes to work on the following Complex

1 Power Clean + 1 Push Jerk + 1 Split Jerk

 

WOD:

4 Rounds

1 minute: Burpee Box Jumps (24/20)

1 minute: ME - TNG Clean & Jerks (155#/105#)

1 minute: Handstand Walks

1 minute: Rest