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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Thursday
Dec182014

Saturday December 20.....Ho-Ho-Ho-Down for Heroes

Athletes Meeting @ 8:30AM

WOD 9AM - Noon

WOD 1: “Bells & Burpees”

2 Rounds of:

50 - 40 - 30

Kettlebell Swings 

Burpees

Each Round done by 2 Teammates

(20 minute time cap) 

 

WOD 2 “Singles for Santa”

3 minute AMRAP of Singles for Teammates 1 & 2

then...

3 minute AMRAP of Singles for Teammates 3 & 4

  • Only 1 Teammate does Singles
  • Other Teammate must hold a Kettlebell above their head while Teammate Jumps

 

WOD 3: “Pushing thru the Snow”

15 minute to 

AMRAP Push Ups + Meters Run

(Only one Teammate may Push Up at a time)

Teammate 1 does Max Effort Push Ups then Runs....

Teammate 2 does Max Effort Push Ups then Runs....

Teammate 3 does Max Effort Push Ups then Runs....

Teammate 4 does Max Effort Push Ups then Runs....

Each Teammate may choose what distance they run

  • 100m = 10 points
  • 200m = 20 points
  • 400m = 40 points
  • Each Push Up = 1 Point

Score = Push Ups + Points for completed Runs

Thursday
Dec182014

Friday December 19, 2015

NO Classes Saturday
NO Open Gym or Yoga on Sunday
Instead we have 2 awesome Holiday events for you!!

Saturday 12/20/14
Ho-Ho-Ho Down for Heroes 
8:30 AM - Athletes Meeting (all competitors must attend)
9AM - Noon WODs
Noon - Winners announced

Sunday 12/21/14
Christmas Brunch Party
Noon - 3PM
Everyone is invited!!!  
Bring the whole family!!!
Potluck, Mini-Kid Throwdown, Yankee Swap , The Beer Mile, Bloody Mary Bar, Yummy food and awesome people!!!

 

 

SKILL/STRENGTH:

Cehst 2 Bar Progression

 

WOD:

10 minute AMRAP

15 Wall Balls (20#/14#)

12 Box Jumps (24"/20")

9 Ring Dips

 

Cashout:

30 second Superman Holds

25 Face Pulls

15/15 External Rotation for Shoulder (2.5/2.5)

Wednesday
Dec172014

Thursday December 18, 2014

SKILL/STRENGTH:

7 X 50 Unbroken Double Unders

with a 7 min time cap

or

7 minutes of Flight Simulator

 

Partner WOD:

10 Rounds of...

10 HSPU's

10 Deadlifts (225#/155#)

10 Thrusters (95#/65#)

10 Toes 2 Bar

Partner A completes 1 entire round before Partner B performs 1 entire round.  

Each partner will end up doing 5 full rounds for atotal of 10 rounds.

Tuesday
Dec162014

Wednesday December 17, 2014

Weightlifting Wednesday!!!

A.) Overhead Squat

          - Heavy 1

B.) Snatch Balance

          - Heavy 1 

C.) Squat Snatch

          - Heavy 1

Monday
Dec152014

Tuesday December 16, 2014 

WOD:

10 X 300m Rows

As Fast As Possible

1 minute Rest between sets

 

Cash Out:

6 X 5 Push Presses w Jerk Grip

3 Sets from Frnt Rack 

3 Sets from Back Rack

Use ascending weights

Use same weights for Frnt & Back