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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Sunday
Mar292015

Monday March 30, 2015

WOD:

1 Round:

30 Pull Ups

50 Sit Ups

70 Sit Ups

then immediately...

2 Rounds:

20 PUll Ups

40 Sit Ups

60 Double Unders

then immediately...

3 Rounds:

10 Pull Ups

20 Sit Ups

40 Double Unders

Friday
Mar272015

Saturday March 28, 2015

Here it is ladies and gentlemen...the last workout of The 2015 Crossfit Open!

Check out all standards and scales here.

We invited everyone to raise a glass and celebrate this amazing 5 Weeks at Champagne Brunch immediately following 9am Class.

 

WOD: 15.5

27 Calorie Row

27 Thrusters 

21 Calorie Row

21 Thrusters 

15 Calorie Row

15 Thrusters 

9 Calorie Row

9 Thrusters 

RX:(95#/65#) / Scaled:(65#/45#)

Masters (55+) & Teens RX: (65#/45#)

Masters (55+) & Teens Scaled: (45#/35#)

Thursday
Mar262015

Friday March 27, 2015

The Traveler, "Be Awesome" from Earned Luck Films on Vimeo.

We all have the power to BE AWESOME!

 

SKILL/STRENGTH:

Bench Press

3,3,3,3,3

 

WOD:

15 minute AMRAP

9 Burpees

15 Pull Ups

21 Kettlebell Swings (24kg/16kg)

Wednesday
Mar252015

Thursday March 26, 2015

SKILL/STRENGTH:

Clean & Jerks

3,3,3,3,3

(heavy but solid)

 

WOD:

12 minute AMRAP

21 Wall Balls (20#/14#)

15 Toes 2 Bar

9 Cleans (135#/95#)

Tuesday
Mar242015

Wednesday March 25, 2015

SKILL/STRENGTH:

Alternating Tabata...

Hollow Rocks

Shoulder Taps

 

WOD: 5K Run