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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Thursday
Nov272014

Friday November 28, 2014

Open Gym!!!

8AM - Noon

Wednesday
Nov262014

Thursday November 27, 2014 

Todays Schedule: 7AM & 8:30AM classes only

Tomorrows Schedule: 8AM - Noon Open Gym

 

Todays WOD: "The Filthy 50"

50 Box Jumps (24"/20")

50 Jumpimg Pull Ups

50 Kettlebell Swings (24kg/16kg)

50 Walking Lunges

50 Knees 2 Elbows

50 Push Presses (45#/45#)

50 Supermans

50 Wall Balls (20#/14#)

50 Burpees

50 Double Unders

 

Tuesday
Nov252014

Wednesday November 26, 2014

WOD:

Death by Squat Cleans (155#/105#)

“Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.  (10 minute goal for all.)

 

Cash Out:

10 minute EMOM:

Odd: Rope Climbs

Even: HSPUs

 

 

Monday
Nov242014

Tuesday November 25, 2014 

WOD: "Isabel"

30 Snatches (135#/95#)

 

Cash Out:

3 Rounds

5 Pedlay Rows

15 Supermans

Sunday
Nov232014

Monday November 24, 2014

SKILL/STRENGTH:

Bench Press

5,5,5,5,5

 

WOD: "Mobloko" from 2014 The Southie Showdown

8 minute AMRAP

30 Chest 2 Bars

25 Thrusters (115#/75#)

20 Chest 2 Bars

15 Thursters

10 Bar Muscle Ups

5 Thrusters