Search Site Here
This area does not yet contain any content.

 


Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Wednesday
Mar042015

Thursday March 5, 2015

SKILL/STRENGTH:

Back Squats

3,3,3,3,3

 

15 minute AMRAP

30 Jumping Lunges

30 Kettlebell Swings

30 Sit Ups

Tuesday
Mar032015

Wednesday March 4, 2015

SKILL/STRENGTH:

Deadlifts

3, 3, 3, 3, 3

 

WOD:

5 Rounds:

30 seconds Squat Clean Thrusters (95#/65#)

30 seconds Chest 2 Bar Pull Ups

30 seconds Hand Release Push Ups

1 1/2 minute Rest

Monday
Mar022015

Tuesday March 3, 2015

SKILL/STRENGTH:

Work Up to a Heavy but Perfect

1 Snatch Balance + 1 OHS

( Don't focus too much on the weight.  Work on the speed of getting under the bar. )

 

WOD:

8 minute Ladder...

2 HSPU's

25 Double Unders

4 HSPU's

25 Double Unders

6 HSPU's

25 Double Unders

8 HSPU's

25 Double Unders

10 HSPU's

25 Double Unders

etc...

Sunday
Mar012015

Monday March 2, 2015

 

What an amazing start to The 2015 CrossFit Opens!!  So, far we have 68 athletes competing and giving it their all.  You can register as late as Monday night (tonight) at 8PM.  

Remember, YOU need to submit your scores by 8PM tonight!! 

Watch for WOD 2 of The Opens, Thursday night @8PM.

WODs will be done during Saturdays Classes.

There will be a sign up sheet for Class times!!

To register, submit scores or get info on The Opens and The Crossfit Games....Click Here. 

 

WOD:

5 minute AMRAP

12 Box Jump Overs (24"/20")

12 Bar Facing Burpees

12 Front Squats (135#/95#)

 

5 minutes Rest

 

5 minute AMRAP

10 Box Jump Overs (24"/20")

10 Bar Facing Burpees

10 Front Squats (135#/95#)

 

5 minutes Rest

 

5 minute AMRAP

8 Box Jump Overs (24"/20")

8 Bar Facing Burpees

8 Front Squats (135#/95#)

 

Friday
Feb272015

Saturday February 28, 2015

Welcome to 15.1 of The 2015 Crossfit Open.

Today's WOD will be the very first workout of The CrossFit Open.

Class times: 7am, 8am &9am

Everyone is welcome.  You do not need to be registered for The Open to do the workout.

If you are registered, it is your responsibility to review the workout, the movements and standards.  

Everything you need to know is at http://games.crossfit.com/workouts/the-open

Again, if you are competing, it is YOUR responsibility to come prepared as possible.

 

Crossfit Open WOD 15.1:

9 minute AMRAP

15 Toes 2 Bar

10 Deadlifts (115#/75#)

5 Snatches

 

Immediately following....

Crossfit Open WOD 15.1A:

6 minutes to achieve 

1 RM Clean & Jerk

 

Helpfull hints...

1.) Break up the Toes 2 Bar before you think you need to

2.) Slow and Steady is the name of the game on the met-con

3.) You should be able to get 3-4 lifts during the 6 minutes.  Know your 1RM and plan all of your lifts before the WOD.  Don't wait to see how it feels.  Time is money.

4.) Have Fun!!!!