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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Friday
Jan302015

Saturday January 31, 2015

Crossfit 508's very own "Burnt Steak"(as seen in photo above)  will be competing at Crossfit Union this Saturday.

You can check out our heat assignments and how we are doing.....CLICK HERE.

 

WOD....in Teams of 3:

1500m Row (must switch every 250m)

75 Wall Balls (20#/14#)

1500m Row (must switch every 250m)

75 Box Jump Overs (24"/20")

1500m Row (must switch every 250m)

75 Wall Balls (20#/14#)

 

Competitor's Training @ 6:45am or 11am

Beast Builder

(All athletes please refer back to December 6, 2014)

 

Thursday
Jan292015

Friday January 30, 2015

SKILL/STRENGTH:

12 minutes to find...

1 Snatch + 1 OHS

 

WOD:

20-16-12-8 of:

Power Snatch (95#/65#)

Barball Burpees

Thrusters

Toes 2 Bar

 

Wednesday
Jan282015

Thursday January 29, 2015

WOD:

1500m Row

3 minutes Rest

1500m Row

(Both As Fast As Possible)

 

Cash Out:

Alternating Tabata

Hollow Holds / Planks

Tuesday
Jan272015

Wednesday January 28, 2014

Classes begin at Noon!  No 5:30am, 6:45am or 9am Classes.

We will have Child Care available for the Noon Class.

 

WOD: NOrCal Masters Competition WOD 2

3 minute AMRAP

5 Chest 2 Bar Pull Ups

10 Kettlebell Swings (32kg / 24 kg)

20 double Unders

1 minutes Rest

3 minute AMRAP

5 Chest 2 Bar Pull Ups

10 KBS

20 Double Unders

1 minutes Rest

5 Chest 2 Bar Pull Ups

10 KBS

20 Double Unders 

 

Cash OUt: 100 Push Ups for time

Monday
Jan262015

Tuesday January 27, 2015

 

Don't even think about it...we are closed today.