Try CrossFit for yourself.
The the first class is Free but we warn you.....CrossFit is addictive.
It's not easy looking tough holding a pumpkin.
Work It Wednesday!!
Minute 1: Max Buprees 2 Target
Minute 2: Max Pull Ups
Minute 3: Max Sit Ups
Minute 4:Max Wall Balls
Minute 5: Max Push Ups
Minute 6: 200m Run
Give a big shout out to Sarah and Nikki for representing 508 on Iron Spiders Podium this weekend!
Clean + Push Jerk + Clean + Split Jerk
30 Clean and Jerks (135#/95#)
last done on 9/6/13
Cool Down: 800m Jog or 1000m Row
I honestly have never seen someone work so hard for this one very moment.
Leah....welcome to The Muscle Up Club!!! Your membership has been waiting for you.
Pause Front Squats
(3 second puse at the bottom, NO pause at the top)
12 minute AMRAP
1 Rope Climb
15 Toes 2 Bar
45 Double Unders