Try CrossFit for yourself.
The the first class is Free but we warn you.....CrossFit is addictive.
15 minutes to....
find your 20RM DeadLift
5 Rounds alternating between the following....
Max Reps Bench @ Body Weight (female RX=Body Weight X 70%)
Max Rep Ring Rows
CrossFit 508 comes in all shapes and sizes!!
- Refer back to Thursday April 17, 2014 for your times on the 200m
3 Rounds of....
15 Hollow Rocks
25 Face Pulls
15 T's (5#/2.5#)
Send all your possitive thoughts and vibes out to Steve today. Last year he was 1 mile from the finishline when the first bomb went off. This year he intends on crossing that finish line!!! He may be running, crawling, hopping or dragging a tire. You never know with this guy. You just know he is going to finish!!
This story would not be complete without saying that this madman just Rucked 40.6 miles with a 45# Pack....Saturday on into Sunday!!! It took him 25:50!!! Now that is mental toughness.
It is not too late to support Steve and his Team - Eye and Ear. Click Here!!
WOD: The CrossFit Games Master Quilifiers WOD #4
100 Pull Ups
100 Wall Balss (20#/14#) (10'/9')