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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Friday
Apr242015

Saturday April 25, 2015

This weekend Tom Burns and Dawn Marie will be facing off against the Top 200 athletes worldwide in their respective divisions in The Masters Qualifiers for the CrossFit Games.  

Today, everyone gets to experience one of their WODs first hand.  You can check out what else they have ahead of them and how they are stacking up here.  

 

The Crossfit Games Masters Qualifier WOD #3:

2 Rounds:

1000m Row

50 Thrusters (65#/45#)

30 Chest 2 Bar Pull Ups

(You may choose to Run 800m instead of Row if you would like.)

Thursday
Apr232015

Friday April 24, 2015

SKILL / STRENGTH:

EMOM for 10 minutes 

2 Snatches

Option A: 85%, 85%, 85%, 90%, 90%, 90%, 90%, 85%, 85%, 85%

Option B: 80%, 80%, 80%, 85%, 85%, 85%, 85%, 80%, 80%, 80%

 

WOD:

6 Rounds:

200m Sprints

2 minutes Rest between sets


Wednesday
Apr222015

Thursday April 23, 2015

Throwback Thursday brings you 2 Dawns and Coach B @ The CrossFit Games 2011.

 

SKILL /STRENGTH:

Toes 2 Bar Progression

5 X (you pick number you think you can hit all 5 Rounds)

90 second rest between each set

 

WOD:

5 Rounds:

100m Baby KB Carry (32kg/24kg)

10 Ring Dips

10 Push Ups

20 Sit Ups

Tuesday
Apr212015

Wednesday April 22, 2015

 

 

Sean Hayes will show you how it's done on Work It Wednesdays!!

 

 

STRENGTH 1:

WENDLER WEEK 3

Deadlift

5 @ 75% of Base Weight

3 @ 85% of Base Weight

ME @ 95% of Base Weight


 

STRENGTH 2:

OHS 3,3,3,3,3

(10 or ME Ring Rows between sets)

 

STRENGTH 3:

3 Rounds, not for time:

10 Marching Bridges (10 each leg...20 total)

60 second Bar Hang


Monday
Apr202015

Tuesday April 21, 2015

It's about time to start training for this years Finish at The 50!!!

SKILL / STRENGTH:

2 TNG Power Cleans + Push Jerks

60%, 70%, 75%, 80%, 85%

(bring weight back down if form suffers)

 

WOD:

3 Rounds:

1 minute Strict HSPUs

4 minute AMRAP

7 Power Cleans & Jerks @ 70% of the above (if you complete all, otherwise use 60-65%)

14 Barbell Burpees

1 minute Rest