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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Monday
Nov242014

Tuesday November 25, 2014 

WOD: "Isabel"

30 Snatches (135#/95#)

 

Cash Out:

3 Rounds

5 Pedlay Rows

15 Supermans

Sunday
Nov232014

Monday November 24, 2014

SKILL/STRENGTH:

Bench Press

5,5,5,5,5

 

WOD: "Mobloko" from 2014 The Southie Showdown

8 minute AMRAP

30 Chest 2 Bars

25 Thrusters (115#/75#)

20 Chest 2 Bars

15 Thursters

10 Bar Muscle Ups

5 Thrusters

Friday
Nov212014

Saturday November 22, 2014

Partner WOD:

40-30-20-10

Dumbell Snatches (45#/30#)

Box Jumps (24"/20")

40-30-20-10

Push Ups

Jumping Squats w Med Ball (20#/40#)

40-30-20-10

V-Ups

Partner Burpees

Thursday
Nov202014

Friday November 14, 2014

 

NO YOGA ---- Friday 11/20 & Friday 11/27 

YOGA CLASSES RESUME ---- SUNDAY 11/29

Beginning Sunday 11/29

Yoga Classes: Fridays @ 7:45AM  &  Sundays 10AM 

 

 

SKILL/STRENGTH:

Work up to a Heavy 2 Jerk

 

WOD: "Jake the Snake" courtesy of CFNE

10-9-8-7-6-5-4-3-2-1

Jerks (175#/125#)

2-4-6-8-10-12-14-16-18-20

Pull Ups

(20 minute time cap)

Wednesday
Nov192014

Thursday November 20, 2014 

Throwback Thursday....ahhhh, if those old cement walls could talk.

 

SKILL/STRENGTH:

Snatch Pull + Hang Power Snatch + Power Snatch

5 X's progressing in weight if possible

 

WOD:

8 minute AMRAP

3-6-9-12-etc

Power Snatches (95#/65#)

Box Jump Overs (24"/20")

 

Cash Out: Foam Roll your lats and IT Bands