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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Sunday
Oct192014

Monday October 20, 2014

 

I may be a little biased but I think nothing looks better on a podium than a couple of 508 athletes.

 

WOD: 12 minutes EMOM

10 Wall Balls (20#/14#)

with the rest of the minute...

AMRAP Burpees

score is the total # of Burpees

 

Cash Out:

Alternate between the 2...

5 X 10 Ring Dips (Weighted if you are able)

5 X 10 Weighted Sit Ups (partner holds feet)

 

Friday
Oct172014

Saturday October 18, 2014

Next Saturday, October 25, 2014

Crossfit 508 will be holding Class (a.k.a. The Great Crossfit Pumpkin Challenge)

@ Diamond Hill State Park in Cumberland, RI!!!

One Class Only @ 9:30 AM

All Crossfit Members and Crossfit Kids invited!!

 

SKILL/STRENGTH:

Strict Press

 

WOD:

"Cement Mixer" Courtesy of CFNE

7 Rounds of:

Every 3 minutes...

400m Run

12 Toes 2 Bar

Thursday
Oct162014

Friday October 17, 2014

The 3rd Annual Ghetto Games are coming!!!

Sunday November 2, 2014

Sign Up to Volunteer in The Office

This is one of the most exciting days of the year at CrossFit 508.  

You don't want to miss being a part of it.

 

 

SKILL/STRENGTH:

5 X 5 Back Squats @ 75%

 

WOD: "Death By Power Clean"

RX (155#/105#)

EMOM for 12 minutes

1st minute: 1 Power Clean

2nd minute: 2 Power Cleans

3rd minute: 3 Power Cleans

and so on, until you absolutely can not perform the given amount during that minute.  then....take 10# off and continue the next minute with 1.  Score=Highest Round

Wednesday
Oct152014

Thursday October 16, 2014 

Oh yeah...it's Thowback Thursday.  

 

SKILL/STRENGTH:

Snatch Grip Push Presses

2,2,2,2,2

Snatch Grip DeadLifts

3,3,3,3,3

 

WOD:

400m Farmers Carry (32kg/24kg)

Tuesday
Oct142014

Wednesday October 15, 2014

Congrats to all The "Put Up or Shut Up/ Whole 30 Peeps" that started on Monday September 15th.  You survived 30 Days with No Wheat, No Sugar, No Dairy, No Booze......and NO CHEATS!  We have all seen the changes and I know you have felt the difference in your performance.  Way to go Guys!

(Sorry, The Murrays have successfully won back their big fat checks.  Looks like our shopping trip is off and college is back on for their kids.)

 

WOD: "Mary"

20 minute AMRAP

5 Handstand Push Ups

10 Pistols

15 Pull Ups

 

Cash Out:

5 X 10 Weighted Hip Extesions

or 

5 X 10 Supermans

Plus

Accumulate 2 minutes of L-sits in the Rings