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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Friday
Oct242014

Saturday October 25, 2014

Location Changed for Saturday Mornings Class!!!!

DO NOT GO TO DIAMOND HILL PARK!!!

(They have a 5k Event going on there!!))


Instead we will meet at The World War 1 Park in North Attleboro. (Take a Right at the 2nd Stop sign to the large parking lot at the bottom of the hill.)

One WOD Only...9:30AM @ World War 1 Park


Pass the word onto your friends please!!!!

(No Classes will be held at Crossfit 508)

 


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Thursday
Oct232014

Friday October 24, 2014

No Classes @ CrossFit 508 Tomorrow, Saturday, October 25th

 Class will be held for Everyone at World War 1 Park in North Attleboro

9:30AM Only!!!

(This Include the Kids and Bridge Program) 

 

SKILL/STRENGTH:

Work Up to a Heavy 2 Power Clean

 

WOD:

21 - 15 - 9

Power Cleans

Bar Facing Burpees

Wednesday
Oct222014

Thursday October 23, 2014 

SKILL/STRENGTH:

10 minute Fucus Work on...

Free-Hanstand Push Ups 

&

 Strict Hand Stand Push Ups

 

WOD:

EMOM for 10 minutes....

Odd: 20 seconds AMRAP Thrusters (95#/65#)

Even: 20 seconds AMRAP Pull Ups or Toes 2 Bar

(athletes choice)

Work on Speed Folks!

 

Tuesday
Oct212014

Wednesday October 22, 2014

SKILL/STRENGTH:

5 miutes of Triple Unders

 

WOD: "Christine"

3 Rounds:

500m Row

12 Body Weight Deadlifts 

21 Box Jumps (24"/20")

 

Monday
Oct202014

Tuesday October 21, 2014

SKILL/STRENGTH:

Quality Split Jerks

 

WOD:

EMOM X15

5 Rounds of:

Minute 1: 7 Push Jerks @ 60% of Jerk

Minute 2: 45 second Hollow Hold

Minute 3: AMRAP Strict Pull Ups