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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Thursday
Jan292015

Friday January 30, 2015

SKILL/STRENGTH:

12 minutes to find...

1 Snatch + 1 OHS

 

WOD:

20-16-12-8 of:

Power Snatch (95#/65#)

Barball Burpees

Thrusters

Toes 2 Bar

 

Wednesday
Jan282015

Thursday January 29, 2015

WOD:

1500m Row

3 minutes Rest

1500m Row

(Both As Fast As Possible)

 

Cash Out:

Alternating Tabata

Hollow Holds / Planks

Tuesday
Jan272015

Wednesday January 28, 2014

Classes begin at Noon!  No 5:30am, 6:45am or 9am Classes.

We will have Child Care available for the Noon Class.

 

WOD: NOrCal Masters Competition WOD 2

3 minute AMRAP

5 Chest 2 Bar Pull Ups

10 Kettlebell Swings (32kg / 24 kg)

20 double Unders

1 minutes Rest

3 minute AMRAP

5 Chest 2 Bar Pull Ups

10 KBS

20 Double Unders

1 minutes Rest

5 Chest 2 Bar Pull Ups

10 KBS

20 Double Unders 

 

Cash OUt: 100 Push Ups for time

Monday
Jan262015

Tuesday January 27, 2015

 

Don't even think about it...we are closed today.

Sunday
Jan252015

Monday January 25, 2015

Skill/Strength:
Work up to a Heavy 2 Thruster

WOD:
The NorCal Masters Competition WOD 4
8 minute Ladder
3.6.9.12.15...
Thrusters (135#/95#)
Burpees

Cash out:
5 X's Dead hang Pull Ups
(Weighted if greater than 10)