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Try CrossFit for yourself.  

The the first class is Free but we warn you.....CrossFit is addictive.

 Find out how to get your FREE INTRO CLASS by clicking here.   

New Location!.....1 George St, Plainville, Ma, 02762

 

Friday
Apr172015

Saturday April 18, 2015

For those who know this young athlete, it will come as no surprise that Kiera took first at Cynergy's Kids and Teens Competition last Sunday.  Kiera's hard work and dedication shows in everything she does.  We are so very proud to have her represent Crossfit 508.

SKILL /STRENGTH:

OHS 2,2,2,2,2

 

WOD: " Cement Mixer"

Every 3 minutes, for 7 Rounds:

400m Run

12 Toes 2 Bar

Thursday
Apr162015

Friday April 17, 2015

The Cute 508 Kids Photos continue.

 

Warm Up:

Bullet Proof Shoulders

 

WOD:

5 Rounds:

1 minute of Wall Balls (20#/14#)

1 minute of Box Jumps (24"/ 20")

1 minute of Chest 2 Bars

1 minute of Rest

 

Wednesday
Apr152015

Thursday April 6, 2015

Another Beast in the making.

 

 

SKILL/STRENGTH:

EMOM for 10 minutes

1 Hang Snatch + 1 Snatch

 

WOD:

40 Alternating Dumbell Snatches (70# / 45#)

4 Rope Climbs

30 Alternating Dumbell Snatches

3 Rope Climbs

20 Alternating Dumbell Snatches

2 Rope Climbs

10 Alternating Dumbell Snatches

1Rope Climbs

 

Tuesday
Apr142015

Wednesday April 15, 2015

508 Kids bring home the ribbons!

 

STRENGTH 1:

Deadlifts - Wendler Week 2

3 @ 70% of Base Weight 

3 @ 80% of Base Weight

ME @ 90% of Base Weight 

(minimum requirement = 3)

 

STRENGTH 2:

Bench Press  5,5,5,5,5

(Max Effort of Strict Pull Ups after each set)

 

STRENGTH 3:

5 X 10 Alternating Overhead Lunges 

(Ascending in weight if possile)

 

Monday
Apr132015

Tuesday April 14, 2015

Watch out ladies...Aby is coming for us all!  

What an awsome job Miss Aby.  Keep it Up.

 

SKILL / STRENGTH:

Squat Cleans

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80 %

2 @ 85%

 

WOD:

“J”

200 Double Unders

5 Muscle Ups

10 Front Squats (155#/105)

15 HSPU’s

20 Burpees